How to carry out proper oral hygiene
Do you find it difficult to keep your mouth hygienic? Maybe it's because you don't follow a proper routine. Achieving a perfect and healthy smile depends on you and the attention you pay to its care. From our dental clinic in Salou and Tarragona we are going to help you with some keys to follow a proper oral hygiene routine.
What a proper oral hygiene routine looks like
We are not going to tell you that it is essential to take care of your diet and avoid harmful products such as alcohol and tobacco. You know that taking care of your mouth starts with prevention. And, to do this, as well as controlling what you eat, you must learn to eliminate any harmful residue.
Brushing technique
Brushing your mouth after every meal is essential, but it is also important to do it properly. First of all, always opt for quality toothbrushes and toothpastes, and follow the proper brushing technique. This technique consists of upward and downward brushing, never circular or lateral. And trying to reach all the hollows of the teeth. Proper brushing should last approximately two minutes and should be done at least three times a day.
Beyond toothbrush and toothpaste
If you think that with perfect brushing your mouth is protected, you're wrong. Brushing is the basis of oral hygiene, but the pyramid goes all the way to the top. This pyramid includes interdental cleaning with dental floss and interdental brushes. Also rinsing with mouthwash at least a couple of times a day.
Frequent reviews
You don't need to visit your dentist every day as part of your oral hygiene routine. But it is advisable to see your dentist at least twice a year. Even those who take strict care of their teeth can suffer from problems or diseases over time. And it's the dentist's job to identify these and either treat them or check that everything is OK so you can continue to maintain the health of your mouth on your own.
Do you want more tips to follow unbeatable oral hygiene habits? Then come and visit us at our dental clinic in Salou and Tarragona.
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