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Beware of miracle diets!

Beware of miracle diets!

Miracle diets are not advisable from any point of view and of course, they are not recommended for your oral health. In fact, in our clinics we have received patients who have seen their teeth damaged by these diets, so we are not talking about an intuition, but a reality.

As experts in oral health in Tarragona and Salou we are obliged to explain that the idea of losing weight quickly... It will never benefit you!

Read on to find out why.

What are the problems caused by miracle diets?

As you may know, there are many fast diets such as the high protein diet, one of the most harmful to oral health. When we only eat protein, we put our mucous membranes, gums and enamel at risk. In these circumstances, the probabilities of suffering caries and periodontal diseases increase. And if you already have them, they will advance to more severe stages at a dizzying rate. The dry mouth caused by this type of diet exacerbates this consequence.

In addition, you will not only secrete less saliva. You will also open the doors to the appearance of sores and irritations both internally and in the corner of the lips. To this you must add other risks to which you expose yourself: oxidation of tissues and a deficient absorption of calcium. In short, with these inadequate diets your teeth lose vigor and become vulnerable to oral diseases.

An important tip!

The ideal is to follow a balanced diet in which neither vitamins nor essential nutrients are absent. That way, not only your body is safe, but also your smile, your main letter of introduction. Free yourself from the rebound effect and unnecessary oral pathologies!

Make an appointment at our dental clinic in Tarragona or Salou! As experts in oral health, we can advise you on foods that benefit your dentition.

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