Protect yourself from the cold!

Protect yourself from the cold!

Did you know that cold weather also affects oral health?

Temperature and weather conditions affect the state of our oral health. That's why it's important for you to know what effects it can have over the next few months and how to combat it - read on to learn more!

What happens in your mouth when it gets cold?

Cold causes increased sensitivity in the dentition, as do sudden changes in temperature. Therefore, a very frequent act such as going outside with the mouth uncovered can increase the risk of later discomfort.

It is not only tooth sensitivity (referring to the intake of beverages or food) that affects day-to-day life; the structure of the teeth can be weakened by exposure to extreme cold and heat.

Note the following tips:

In addition to protecting your mouth when going outdoors and not eating very hot food, there are other precautions you can take to avoid the effects of the cold.

For example, it is advisable to use a specific toothpaste for tooth sensitivity. This will strengthen your teeth with a simple gesture.

At this point, it is also important that you don't forget to brush at least three times a day. This is the best way to protect your mouth during the winter.

In addition, you can improve the health of your mouth through your diet. Some foods such as dairy products, vegetables and fruit are very beneficial for your body. Try not to abuse citrus fruits, because the acids can affect the enamel of your teeth and have the opposite effect to the one intended.

Also, don't forget to visit your dentist in Salou and Tarragona at the beginning of winter to check the state of your mouth. Two professional check-ups a year are essential so that neither the cold nor the heat negatively affect your teeth.