How do I achieve a healthy, strong and beautiful smile during the summer?

How do I achieve a healthy, strong and beautiful smile during the summer?

If there's a time to smile, it's summer! It's the time when we tend to be most relaxed, happy and, as a rule, enjoying our holidays.

That's why, as experts in oral health in Tarragona, we want to explain the benefits of summer for your smile and how some treatments can help you get the most out of it.

Summer benefits for your smile

Did you know that sunbathing is good for your teeth? The sun is a source of vitamin D for the body. This vitamin helps to strengthen the structure of teeth and bones in general . With 20 minutes a day, three days a week, you will get the effect!

In addition, in summer we eat foods that are very beneficial for our oral health. For example, melon and watermelon, which are fruits that are mostly made up of water, making them very refreshing and helping to hydrate the gums. Sardines and other fish, which contain Omega 3, also prevent gingival inflammation.

Ideal dental treatments for the summer

As you can see, summer in itself has many benefits for our oral health. But, in addition, at this time of year we usually have more free time to dedicate to taking care of ourselves. Therefore, it is the ideal time to start a dental treatment to make your smile healthier and more beautiful.

Tooth whiteningTooth whitening: we manage to reduce the colour of the teeth by several shades until the original shade of the teeth is restored, as well as eliminating superficial stains. In just 1 hour, you will have a whiter, brighter and healthier smile in a fast, safe and effective way!

Dental implantsDental implants: replace missing teeth , restoring aesthetics and functionality to the smile. They consist of a small screw and a crown that integrates perfectly with the natural teeth.

Professional dental cleaning: it is a simple and painless procedure that removes tartar and surface stains. It helps prevent gingivitis, halitosis or bad breath, improves the appearance of your teeth and gives the sensation of a well cared for mouth.

If you also want to have a perfect smile in summer and enjoy good oral health, don't hesitate to contact us, we will help you to take care of your smile!