Beware of miracle diets!

Beware of miracle diets!

Miracle diets and oral health are not friends, did you know that?

This way of eating is not recommended for your general health because, in the end, it takes its toll on the whole organism. In fact, in our dental clinics we have received patients who have seen their dentition in danger because of this type of practice.

Avoid falling into the temptation of everything that promises "to lose more than five kilos in a week", "not to gain more weight", "no rebound effect" may end up being the best option.

Which miracle diet has the greatest impact?

Among the most harmful fast diets is the hyperprotein diet. When we only eat protein, we put our mucous membranes, gums and enamel at risk. Under these circumstances, the probabilities of suffering caries and periodontal diseases increase. And if you already have them, they will advance to more severe stages at a dizzying rate.

Not only will you secrete less saliva, you will also open the door to the appearance of sores and irritations both internally and in the corner of the lips. In addition, you must add other risks to which you expose yourself: oxidation of tissues and a deficient absorption of calcium.

In short, these inadequate diets will cause your teeth to lose vigor and become vulnerable to oral conditions.

Would you like to maintain a healthy weight without putting your health at risk?

The ideal is to follow a balanced diet in which neither vitamins nor essential nutrients are absent. That way, not only your body is safe, but also your smile, your main letter of introduction. Free yourself from the rebound effect and unnecessary oral pathologies!

Make an appointment at our dental clinic in Tarragona! Here we will also talk to you, as experts in oral health in Salou, about the foods that benefit your dentition.