What should we eat for a healthy dentition?

What should we eat for a healthy dentition?

Do you make regular appointments with your dentist in Salou? That's perfect, you are concerned about the health of your smile. However, the dentist is not the only the only agent that intervenes in the appearance of your dentition. You are primarily responsible for responsible for its condition and appearance. You probably follow proper oral hygiene, but did you know but did you know that there is more you can do for your mouth? The answer lies in your diet. From our Dental Clinic in Salou Drs. Moreno-Montalvo we reveal to you what to eat to protect your teeth from caries or periodontal diseases.

Recommendations from your dental clinic in Salou about nutrition and oral health

Any dentist in Tarragona will advise you to avoid sugar. sugar. Sweets and soft drinks attack the enamel, increasing the possibilities of suffering the chances of suffering caries. Likewise, and as experts in oral health oral health experts in Salou, we urge you to reduce your coffee consumption. Its tannins stain your teeth. However, these other foods are beneficial for your oral cavity cavity:

- Vegetables

Raw vegetables clean your teeth naturally. They do this thanks to the amount of saliva they help to generate. They are rich in antioxidants and the best allies to fight gum inflammation. gum inflammation.

- Frutas

Surely, more than one oral health expert in Tarragona has recommended chewing apples to fight infections. infections. Kiwi is another fruit that acts as a barrier against plaque. plaque. These foods boost collagen production. This is the molecule that holds cognitive tissue together.

- Dairy

Strengthening your teeth and remineralising your enamel are two of the objectives that you will achieve by taking calcium. It is ideal for combating dental wear and and to counteract the effects of acids in the mouth. This substance is found in milk or cheese. 

- Fish and seafood

They contain phosphorus and fluoride, essential for preventing caries. caries. Of all of them, oily fish stands out, as it contributes to the absorption of calcium. of calcium. All thanks to its high levels of Omega 3 fatty acids and vitamins B and C. vitamins B and C.

Combine these eating patterns with proper oral hygiene habits. oral hygiene. And, of course, don't forget to visit our dental clinic in Tarragona on a regular basis. in Tarragona on a regular basis. Ask us for an appointment and smile all year round.